Planes, Trains & A World Needing Change
Luckily, I don’t have to travel much for work. While I love getting away, lugging my life around in bags and defensively blocking my way through crowds of tired, rude and testy people isn’t something I...
View ArticleA More Realistic Body Embrace
What can start as a morning feeling fit and fabulous can often turn into an afternoon and evening feeling a lot less than such. We catch a glimpse in every mirror or reflective material possible...
View ArticleA Healthier & Happier Thanksgiving Holiday
As we approach another glorious overeating holiday, we reflect on where we are, what we’re thankful for and what dishes will take us most quickly into a state of ultimate food coma. For many,...
View ArticleResolution Resources: 7 Tools to Start Your Year Right
A new year is upon us which means one thing for sure, RESOLUTIONS!! Sure, resolutions might annoy us like mad and chances are, most of us have already blown it…. oops. Overall though, it’s an admirable...
View ArticleThe FABRUARY Challenge
It’s a month into the new year and you realize little has changed. Lofty dreams of newfound dedication have been pushed aside by an unaltered love affair with the snooze button. Some small adjustments...
View ArticleThe Lunch Break Workout (1 Hour Edition)
Getting outside on my lunch break has been one of the most positive healthy life habits I’ve explored. Prior to letting the lazy bug take over for the last few months, staying active on my lunch breaks...
View ArticleFrom Whole30 to the Road Ahead
I did it. Guys…. I did it!! I successfully completed the Whole30!!!! I’m still in disbelief that I crossed the finish line of a month without all of my favorite foods and beverages. I knew I...
View ArticleBattle of the Brands: Athleta in Every Direction
Between growing up in LA and going to college in Orange County, the battle of the brands has been like the live in house guest of every social setting. The pressure of wearing the right clothes, being...
View ArticleThe Bring on the Summer Challenge #FatKiller40
For many of us, warm summer days of no work and all play are over. We have a weekend getaway or a pool party BBQ that we want to look bangin’ for, but that’s about it. Yah yah, we like to have fun, but...
View ArticleLabor Day Love Fest – Party with a Plan
Labor Day weekend is here, which means it’s time to prepare for a party that won’t leave us bloated, breaking the scale or beyond repair. As my health and fitness journey has continued to unfold, I’ve...
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